Blog

It’s no secret that online therapy has proliferated in the U.S. over the last few years. The COVID shutdowns – paired with …

When people hear the word trauma, they often think about a single overwhelming event. But trauma isn’t only about what happened. It’s …

We all enter relationships carrying our unique histories, our hopes, and yes, a fair share of doubts.  Insecurity can feel like a …

Anxiety and depression are two of the most common mental health disorders. While they can coexist, they are very different and it …

It’s no secret that parenting is challenging. And when we see our child struggling, it can be difficult to know just how …

ADHD stands for Attention Deficit Hyperactivity Disorder. It is a neurodevelopmental disorder that affects both children and adults. ADHD can cause inattention, …

Relationships can be some of the most fulfilling aspects of our lives. But at times, they can also bring about real issues. …

Doesn’t it seem that Attention Deficit Hyperactivity Disorder (ADHD) has been “in the news” more often these days? Is that due to …

Six Tips from a Relationship Therapist In a world that’s constantly shifting, the one thing we can always rely on is the …

Online therapy has become increasingly popular in recent years. It’s certainly convenient. It reduces travel time, travel costs, and makes it possible …

Highschool is a time of transition and growth, but it can also be a time of significant stress and anxiety. The pressure …

Seek Professional Help: The first step – and most important step – is to seek professional help from a mental health professional. …

Every family faces struggles from time to time. But when those struggles start to feel overwhelming, isolating, or unresolvable, it might be …

Understanding the Truth Behind Common Misconceptions—And Why It Might Be Time to Start Your Family’s Healing Journey When most people think of …

Trauma is a personal experience, and it can manifest in many forms. Whether it’s a single, isolated event or a series of …

If you’ve ever felt your heart race during a meeting or worried about saying the wrong thing to a coworker, you’re not …

Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used as a …

When anxiety flairs up, it’s natural for us to seek ways to cope. Unfortunately, some of the approaches we turn to are actually counterproductive and detrimental to our well-being.

“I’m depressed”. We’ve all heard someone say it. We’ve probably said it ourselves. Depression is a serious matter, so we can’t dismiss …

Depression is a deeply personal matter. For those that are suffering from it, it’s normal to ask questions such as ‘how long …

If you believe you may be suffering from anxiety, it’s important to pay special attention to your thoughts and body. Anxiety shows …

Anxiety is a very common mental health issue affecting most of us to different degrees. While anxiety is oftentimes a natural response …

Depression is real. It’s challenging, almost impossible, for those of us not suffering from it to fully understand what it’s like. At …

Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in …

Eye Movement Desensitization and Reprocessing (EMDR) therapy is designed to help people process and heal from traumatic memories. Once traditionally conducted in …

A young adult participating in therapy has a lot on their plate. Not only are they dealing with the issues that landed …

EMDR – short for Eye Movement Desensitization and Reprocessing – is a therapeutic approach that has gained significant traction and recognition for …

EMDR therapy is short for Eye Movement Desensitization and Reprocessing therapy. EMDR is a type of psychotherapy that has been shown to …

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach that has literally revolutionized the treatment of trauma. But how does …

Navigating the tempestuous waters of a child’s tantrum can feel like embarking on a wild, turbulent adventure. As a therapist who has …

In today’s digital age, screens have become an integral part of our lives, and teenagers are no exception. Whether it’s smartphones, tablets, …

Have you ever wondered why your heart races or palms sweat during a particularly stressful situation? Or why your child can exude …

The mind-body connection is a powerful tool that can help children to better understand and manage their emotions, physical sensations, and overall …

It’s normal for children to go through periods of emotional and behavioral ups and downs. Most parents will readily testify that raising …

As parents, we all have what might be considered our better moments and those moments with our children that we wish we …

Over this past weekend, I had an experience some might recognize. I was in a local grocery store, attempting to make sense …

Thank you for visiting our new blog! We are grateful that you have sifted the web and have landed here. We are …

On August 21st, all of North America was treated to one of nature’s most awe-inspiring sights: a solar eclipse. If you were …

With the resurgence of the Star Wars empire (after a somewhat uninspiring prequel series), I am drawn to consider my first experience …